Basics
 ホーム 上へ

 

2. Basic Techniques         After mastering those Basic techniques  4th Kyu is approved.
  2-1 KAMAE ( positioning )
     (1) KIHON TACHI (basic standing stance)
     (2) SHOUMEN TACHI ( front stance ) from KIHON TACHI to SHOUMEN TACHI
     (3) HIDARI HANMI TACHI (left half open stance) from KIHON TACHI to HIDARI HANMI TACHI
     (4) MIGI HANMI TACHI (right half open stance) from KIHON TACHI to MIGI HANMI TACHI
     (5) ZAI (sitting stance) from KIHON TACHI stance to ZAI, then from ZAI to KIHON TACHI

  2-2 Ukemi
     (1) direct Ukemi
     (2) rotation Ukemi

  2-3 Hit and Kick technique
    2-3-1 How to practice
      Those basic techniques should be practiced every time as a preparation exercise before KATA
      training. First 10 times should be done slowly so that everybody can follow the correct motion.
      Then next 10 times should be done quickly for the real practice.
      These 20 times makes a one set. Always Hit or Kick starts by right hand/leg.

    2-3-2 Practice

      (1) JYODAN TSUKI  upper hit KAMAE positioning : SHOUMEN TACHI
      (2) CHUDAN TSUKI middle hit KAMAE positioning : SHOUMEN TACHI
      (3) KASUMI KAKE
               KAMAE: positioning :SHOUMEN TACHI
      (4) JYODAN UKE upper block KAMAE positioning : SHOUMEN TACHI
      (5) SHUTO UCHI
              KAMAE positioning : SHOUMEN TACHI
      (6) SUIHEI UCHI
              KAMAE positioning : SHOUMEN TACHI
      (7) CHUDAN SHUTO UCHI UKE
              KAMAE positioning : SHOUMEN TACHI
      (8) CHUDAN SHUTO SOTO UKE
              KAMAE positioning : SHOUMEN TACHI
      (9) GEDAN HARAI UKE
             KAMAE positioning : SHOUMEN TACHI
      (10) YOKO JYUJI UKE
              KAMAE positioning : SHOUMEN TACHI
      (11) MAE GERI
              KAMAE positioning : SHOUMEN TACHI
      (12) MIGI MAWAHI KERI (right)
              KAMAE positioning : HIDARI HANMI TACHI
      (13) HIDARI MAWASHI KERI (left)
              KAMAE positioning : MIGI HANMI TACHI
      (14) MIGI YOKO KERI (right)
              KAMAE positioning : HIDARI HANMI TACHI
      (15) HIDARI YOKO KERI (left)
              KAMAE positioning : MIGI HANMI TACHI